The pose of Heinz Grill shows two steps of kapotasana. First the legs create a horizontal line, then the body rises up. Heinz Grill performes the pose with a dynamic, that is graduated and articulated from the chest. Finally the circle unites head and feet. In his Pidgon Pose, the chest is the most dynamic centre of the body, arms and neck are more relaxed but maintain the clearlyness of the shape. BKS Iyengar creates the movement with accuracy, in one compleat movement. Narayani seems to move backwards lightly and easily, smooth, without a certain tension or dynamic or strength.

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